When you start walking for exercise, you may wonder if it's better to head outdoors to walk, or if a treadmill walking workout is just as good. I recently got the chance to speak to Milica McDowell, a ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...