According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you spend a lot of time sitting down you ...

A group of three muscles makes up the hips and buttocks. The gluteus maximus is the outermost part of this group, and it is the largest of the three. The gluteus maximus provides important for motions ...

Working on your glutes is a mission that demands dedication and know-how. Many folks face the challenge of having inactive ...

Hip osteoarthritis is one of the most prevalent joint conditions in adults over 50, yet many people miss the early signs – often brushing off stiffness or pain until it starts to disrupt daily life.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown. Strengthening hip muscles could be key to improve mobility in people with ...

If you experience low-back pain, you’re not alone. Golf Digest 50 Best Fitness Trainer Carolina Romero explains that this problem is common among golfers because many don’t know how to hinge their ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Some dynamic exercises, such as side-lying hip adductors and lateral lunges, could help rehabilitate a groin strain. However, to prevent further injury, it’s important not to push it too far. Share on ...