All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Not to toot our own ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. What you wear during a workout is essential to how you feel before, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The utilitarian style and high neckline are perfectly balanced by the sleek silhouette of the leggings and classic knee-high ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.