Newly released federal dietary guidelines are generating positive interest from some of Oklahoma’s leading nutrition and diet ...

Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

In recognition of Registered Dietitian Nutritionist Day, March 13, and National Nutrition Month, we are highlighting the important role these professionals play as key members of interdisciplinary ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

White bread is a staple food for many people around the world. It is a cheap and convenient source of carbohydrates, and it can be used for a variety of meals, from sandwiches to toast. However, it is ...

People often wonder why one nutritional study tells them that eating too many eggs, for instance, will lead to heart disease and another tells them the opposite. The answer to this and other ...