"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

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When it comes to losing weight, getting rid of belly fat becomes the main concern. That stubborn layer of fat around the belly that doesn't go away, even with fad diets and after this, the first ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...