I'm sharing my honest thoughts on the current state of fitness advice online, especially on TikTok. It seems like everything ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving ...

COLUMBUS, Ohio (WCMH) — Doctors said extreme heat can have many different impacts on someone, including a person’s mental health. Dr. Geoffrey Eubank, the system chief of general neurology at ...

Pena says the impact of extreme heat on the brain can affect your mental and emotional health. The extreme heat we’ve experienced can take a toll on our physical well-being if we’re not careful – heat ...

It is well known that heat causes exhaustion in the body due to dehydration. But aging? A recent study concluded that extreme heat accelerates the aging of the human body, a worrying fact given the ...

No butter. No food after 6 p.m. Everything must be measured. Every macro recorded. “If you aren’t begging for rest, then you aren’t trying your best.” These are rules commonly promoted by gym bros ...