Few things in nature are as sweet as real maple syrup, which is made from the sap of a maple tree. It takes about 40 gallons of sap to make one gallon of maple syrup. Does maple syrup go bad? Maple ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

FODMAPs stand for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are small osmotically active molecules that often trigger functional symptoms in patients with ...

FODMAPs, acronym of Fermentable, Oligo-, Di-, Mono-saccharides, And Polyols, belong to a class of carbohydrates. FODMAPs are not well absorbed in the small intestine, and their chain length contains ...

A sensitive digestive system – and the list of “shouldn’t eats” that comes with it – can be a pain. I often grapple with how to eat right for my system without getting swallowed up by food ...