If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Dr Amir Khan took to Instagram on Sunday (21 September) to explain the sensation known as hipnic jerk, which takes place when you’re dozing off. Dr Khan explained some scientists believe it was ...

Everyone occasionally has trouble falling asleep, but it becomes a problem when it happens every night. The causes of this can vary and may be psychological, physical, or related to lifestyle habits.

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...