Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

You may be stressed out all of the time and write it off as a side effect of the busy student lifestyle. The inability to stay focused doesn’t mean you have a disorder. Lack of discipline or balance ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

Meditation appears to be a powerful way to take away pain -- just a short session is more potent than even morphine, if we’re to believe the headlines-- but let’s take a closer look. In a new study ...

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may not be magic, but it seems like a pretty good way ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...