Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...