For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can ...

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you're new to exercise, there's no need to start with a super challenging HIIT session that ...

Walking workouts are all the rage at the moment — from the viral Japanese walking method to HIIT walking workouts that get your heart rate soaring. Yet walking is nothing new, and this fantastic ...

Green tea is rich in antioxidants and caffeine, which helps your body burn fat and calories, making it a great beverage for ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A new study says people should aim for 15,000 steps a day to keep your metabolism balanced and ward off long-term health problems—here's why. Nothing can replace the endorphin high of sweating it out ...

Scientists discovered a hidden “backup heater” in brown fat that burns calories and boosts metabolism. This alternative ...