Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

During the COVID era, I explored water fasting and juice cleansing as part of my reset. Through exploring these two detox methods, I learned that not all “cleanses” are created equal. It’s worth ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Cleansing can be a powerful tool for not only weight loss but your overall health. It can be especially beneficial for women over 40 because of a slower metabolism, hormonal changes and just an ...

Why Is It Harder for People Over 50 to Lose Weight? Once you're over 50, losing weight can become harder — especially if you're a woman. This can stem from several things. The main reason is often a ...