It may not be to everyone's taste, but kombucha tea may be able to deliver the benefits of fasting, without the hardest part – the fasting itself. Researchers found that when the yeasts and bacteria ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Some common blood tests require you to fast beforehand to help make sure the test results are as accurate as possible. You can typically still drink water during this period, but is drinking tea ...