In my younger years, I was a big red meat eater. I’d often have bacon or sausage for breakfast, lunch at McDonald's that included at least two burgers, and a steak, prime rib, meatloaf, or whatever ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...

Red meat is a good source of nutrients like protein and iron, which support strong muscles and blood circulation. Eating too much red meat can increase your intake of saturated fat, which can increase ...

Frequent meat-centered meals gradually alter metabolic, vascular, and gut biology, often without appearing on routine lab ...

a big piece of pork on butcher paper - Subbotina Anna/Shutterstock Perhaps you already have your heels dug deep in the sand when it comes to eating red or white meat. If you love steak, then you're ...

From heart risk to muscle boost: new research unlocks the double-edged sword of red meat—here’s what you need to know to eat smart. Red Meat Amino Acids for Beginners: A Narrative Review. Image Credit ...

New, high-tech methods might be an option for yield grading beef, a change that companies like Agri-Beef say will provide ...