Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

Choosing the right foods for your body isn’t unlike selecting premium fuel for a luxury vehicle—quality matters enormously for optimal performance. Nutritional experts consistently emphasize that ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Incorporating these foods can help you reach your weight-loss goals in delicious ways. Reviewed by Dietitian Maria Laura Haddad-Garcia Protein is an important macronutrient for muscle building and ...