Basically, the company aims to create therapeutic tools — like The Feelings Wheel — that are designed “to be kept in your back pocket so you can pull them out whenever you need a little extra support.

Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like the following: “I’m constantly on edge, ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...