When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through ...

The IRC's Zones of Regulation worksheets are a set of resources which can help children and youth the plan activities to help themselves to feel better when they are feeling upset or angry.

Research identifies three core dimensions of how art regulates emotion. Source: Dan Cristian Pădureț / Pexels. Art helps us deal with our emotions. Expressing yourself, exploring your inner world, and ...