From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

NYU neuroscientist Dr. Wendy Suzuki explains that the brain’s superior temporal sulcus (STS) acts as an internal emotion detector, reading microexpressions, tone, and posture before words are spoken.

It’s common to hear well-meaning helpers telling you to “trust your feelings,” or “go with your gut,” but what does this actually mean and how can you start doing this on a regular basis? Here are ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...