Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

To Hannah Vo-Dinh, Feldenkrais is too much of a well kept secret, particularly in the United States. The activity, which is meant to re-train a person’s brain about how to move, was promoted on May 9 ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

A new technique is helping our bodies stay in motion as we get older. It's called the Feldenkrais method. Feldenkrais Instructor Jaclyn Boone said, "We're going to do a lesson that is very good for ...

DETROIT -- Joanna Myers is a 35-year-old professional violist in Michigan who plays with the Ann Arbor and Saginaw symphonies. She's also a certified Feldenkrais instructor, leading people through the ...

A handful of people sit in chairs, socked feet flat on the floor, eyes looking into the distance, hands on their knees. In front of them talking in a soothing voice is Alex Toenniges. She asks the ...