Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Muscle mass naturally decreases as you get older, making a regular strength training regimen all the more crucial. But ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...