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How Toned Arms Became a Status Symbol—And an Impossible Standard

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.
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Don't Airbrush Ronda Rousey's Muscular Arms Unless You Want to Be Called Out

Ronda Rousey may officially be a Sports Illustrated Swimsuit Issue cover girl, but that doesn't mean she's ready to shrink herself into a dainty, tiny, stereotypical model body just to make everyone ...

How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...
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How Toned Arms Became a Status Symbol—And an Impossible Standard

This summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard. Between Hollywood’s decades-long obsession with thinness and the recent swings of the ...
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How Toned Arms Became a Status Symbol—And an Impossible Standard

Credit - Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...