The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

That pineapple top you usually toss in the trash? It might be the key to your next gut health breakthrough. A surprisingly simple home fermentation process using pineapple scraps has exploded across ...

Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

With all the buzz surrounding fermented foods recently, most people probably know that there are “good” bacteria that can benefit your health, like prebiotics and probiotics. But you may be wondering, ...

Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role our gut microbiome plays in our overall health. One of the best ways to support gut ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Fermented foods support gut health by balancing your GI tract ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

What's a synbiotic diet? Can synbiotic diet boost digestion, immunity, and gut balance? Learn how combining probiotics & prebiotics may help.

Kirsten Mitchell joined the WCCO team as a reporter in November of 2021. A Saint Paul native, Kirsten is proud to tell stories in her home state. She graduated from the University of Minnesota-Twin ...

Post-Christmas indulgence can disrupt gut health. Learn how fermented foods, fibre, and healthy fats help restore digestion ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body ...