Pins and needles” in your hands after exercise can be alarming. These symptoms can be caused by nerve compression, dehydration, poor form, or even tight gloves.

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Giving your wrists dedicated attention is an investment in your comfort, ensuring they remain strong and flexible enough to ...

Cubital tunnel syndrome is a rare condition causing compression of the ulnar nerve, resulting in neuropraxia as the nerve transverses the cubital tunnel of the elbow. Symptoms typically include ...

Ever lost feeling in your fingers during a ride, had a numb foot during a long run, or felt pain in the brow after a swim? Nerve entrapment syndromes are the culprit – and they're really common in ...

You brush off that tingling in your fingers as sleeping funny or sitting too long at your computer. But finger numbness isn’t always harmless — it can be your body’s early warning system alerting you ...

Ulnar tunnel syndrome occurs when the ulnar nerve in the wrist becomes compressed by a cyst or repeated strain. Treatment typically involves physical therapy and surgery. The nerve compression in ...

Most people have heard of carpal tunnel syndrome, and likely even know someone who suffers from it. Cubital tunnel syndrome is less common but also can cause debilitating symptoms, such as numbness in ...

A man in his 40s presents to urgent care with 3 days of worsening pain in his right elbow, numbness in his right pinky and ring fingers, and numbness in the right hand. The symptoms began after he ...