Transparency Note: Although I have not been paid by any of the manufacturers, some of the gear reviewed in this article was provided to me at no cost for evaluation. The views and assessments ...

Tendon injuries like tendonitis and tennis elbow may seem like a regular part of working out, but you should take steps to avoid them. Once you have a tendon injury, it can take months, even years, to ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Question: I’ve been training for a 10K run on Thanksgiving Day. Recently, the area from the back of my left heel up to my calf has become extremely tight and hurts when I don’t exercise. Do you know ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

It's easy to simply focus on putting one foot in front of the other when you're running — it becomes meditative, where you're so locked in on the task at hand. But being in the zone shouldn't hinder ...