7 Standing Exercises Men Over 50 Should Do Daily To Stay Strong, Lean & Fit

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
Yahoo

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...
Prevention

Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...
The Times Leader

Fit Over 50 classes offered at Waverly Comm

The Waverly Community House (the Comm), 1115 North Abington Rd., Waverly, is offering Fit Over 50 Classes with instructor Patricia Barnes, who is back with her new “Fifty and Fit” workout. The classes ...
AOL

At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism’ Over 50

Austin says these moves also help increase your “energy” levels. Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with ...