Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This comprehensive article outlines 50 common fashion and style mistakes that women over the age of 50 should avoid to ...

I’ll admit it — my mom’s over 50 and has better style than me. There, I said it. Somehow, she always manages to look effortlessly put-together, even when she’s just running to the grocery store.

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

The Waverly Community House (the Comm), 1115 North Abington Rd., Waverly, is offering Fit Over 50 Classes with instructor Patricia Barnes, who is back with her new “Fifty and Fit” workout. The classes ...

‘Getting Fit’ Queen, 68, Re-Wears Her Iconic ’90s Swimsuit and It’s Still a Perfect Fit originally appeared on Parade. There aren't many of us who could rifle through storage and wear something from ...

Austin says these moves also help increase your “energy” levels. Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with ...