As you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common for muscles, tendons, and ligaments to lose their original elasticity, says ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exercises because of your age. If ...

Steal tips for fitness over 50 from a 69-year-old trainer who's in love with HIIT, strength training, and eating a healthy diet. Because of the changes your body goes through as you age, fitness over ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...