The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...

There are a few common events in military fitness tests. For the longest time, you could get away with focusing only on running and calisthenics exercises like push-ups, sit-ups and pull-ups. However, ...

This video breaks down how to master the Marine Corps Physical Fitness Test (PFT), focusing on preparation, technique, and training strategies. We cover proper form and pacing for the three-mile run, ...