Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking on their yoga journey. Whether you're over 40 or just starting out, this ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

The way we breathe and move in yoga has the power to change the way we breathe and move in life, according to yoga teach Neeti Narula. I’ve practiced and studied yoga for many years now, but I can ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Over the last two years, large numbers of people have ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC Championship against the Buffalo Bills. Entering the penultimate week of the 2024-25 ...