Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises and other ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Try this quick pushup test at 55 and find out where your strength stacks up.

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to marketing research company Ipsos, 45% of people across the ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes. Dr. Valerie Cholet is a ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

If you’re overwhelmed with constantly thinking about your body—the things you love, hate, and are a work in progress—body neutrality might speak to you. It’s a measured approach to body image that's ...