She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...
After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...
Every community is shaped by its leaders – those who step forward with vision, persistence and heart. In this issue of B ...
A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...
Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...
Hyrox is a group fitness race taking the world by storm, but demand is outstripping supply. Fitness fans have described trying to get tickets as "like Glastonbury." Many gyms are launching their own ...
The bodybuilding world descended upon Las Vegas from October 9-12, 2025, as Resorts World Casino hosted the 61st Mr. Olympia Fitness & Performance Weekend. This year’s competition brought together ...
There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...
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