JOINT BASE LEWIS-MCCHORD, Wash. -- During his 30-year Army career, I Corps Command Sgt. Maj. John Troxell has promoted fitness for Soldiers. "Too many times in Iraq or Afghanistan I would see Soldiers ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

Fun with your grandkids is just one good reason to get physically fit. (NAPSI)—One of the greatest joys—but potentially biggest challenges—for many grandparents is time spent with the grandkids.

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...