Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

One in two women say 2025 will see them at their strongest, according to new research. A survey of 2,000 women explored their health and wellness goals, as well as their priorities, and found 58% are ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Sometimes New Year’s resolutions are too far out of reach, making them out of sight and out of mind. Looking for some realistic fitness goals? Consider the following advice from three Tahoe Fit ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...