COLORADO SPRINGS, Colo. (KRDO) -- KRDO13's fitness expert is debunking some of the more common fitness myths you might have heard around the gym. Watch the video above as Summer breaks down the myths ...

Scrolling through fitness advice online feels like navigating a minefield of contradictory information and outdated beliefs that just won’t disappear. You’re probably following workout rules that made ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ideal fitness goal. And despite its non-health-related origins (it's ...

There are a lot of myths that float around the fitness world; many are harmless but can still lead you to develop unnecessary and time-consuming habits in your quest for fitness. Today we debunk a few ...

“I often see people fall into the trap of popular but misleading weight loss beliefs,” reveals Singh. Severe calorie restriction slows metabolism and leads to muscle loss, making weight loss ...

Most fitness professionals have seen or heard it all: miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St.

36,279 people played the daily Crossword recently. Can you solve it faster than others?36,279 people played the daily Crossword recently. Can you solve it faster than others?

With numerous misconceptions out there, we spoke to four pelvic health experts for some clarity.

As a personal trainer, I encounter individuals with a variety of misconceptions about health, fitness and weight loss. Most of these false assumptions are based on outdated or incorrect information.

35,048 people played the daily Crossword recently. Can you solve it faster than others?35,048 people played the daily Crossword recently. Can you solve it faster than others?