The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

But it’s not the only breathing technique that can improve your sleep. According to The Cleveland Clinic, the TikTok-famous “finger breathing” method might be more effective at helping you nod off ...

Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...