The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

Flat Belly Diet fitness expert Ellen Barrett shares her favorite ab exercises and offers tips for speeding flat belly results What's the biggest mistake women typically make when they think about ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

I could stand to lose some belly fat. I wish it was as easy as just eating less or doing some crunches, but it's never as easy to take weight off as it is to put it on. It takes a combination of hard ...

This article was repurposed with permission from Prevention. We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her ...

Five exercises are highlighted for burning calories and toning abdominal muscles: LISS aerobic training, strength training ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.