Regularly performing some exercises like heel stretches may help reduce pain and correct fallen arches. Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively ...

Flat feet or pes planus are commonly known as fallen or collapsed arches. While it is a common condition, but it can be ...

Chances are, you—or a runner you know—has flat feet. “Flat feet are very common,” Jacqueline Sutera, D.P.M., a board certified podiatrist in New York City, tells Runner’s World. About 25 percent of ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

If your flat feet are an obstacle in working out, here's what exercises to consider to help make your gym sesh more comfortable. TJ Mentus is a CPT and member of the expert review panel at Garage Gym ...

Overpronation is when the arch of the foot collapses excessively downward or inward. A doctor may call this “pes planus” or “flexible flatfoot.” Experts often associate overpronation with flat feet.