A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way beyond ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Pilates exercises include leg lifts, which enhance balance and abdominal control. The boat poses of yoga promote stability and general core tightening. Twists using a medicine ball increase muscle ...

You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with ...

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your ...

No gym? No problem. Instead, hit the sand (or anywhere!) with this routine from Emily Skye, Women's Health cover star, Instagram sensation, and soon-to-be mom. Embrace Emily's strong-not-skinny ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

The idea that for a woman to be beautiful and healthy she must have a flat stomach has infiltrated mainstream society. Not only is this far from the truth – women are beautiful regardless of stomach ...

Did you know that getting a smaller waist takes time, but with focus, persistence, and perseverance, you can do it? It is also not easy to lose weight by locally targeting specific areas. Getting a ...