Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Ever tossed and turned for hours, desperately counting sheep while your mind races at midnight? We’ve all been there. But what if the key to drifting off wasn’t another meditation app or expensive ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains ...