When most people think of core training, the first thing that comes to mind is the abdominal region. But the core includes other areas of the body that should be addressed with the same vigor as the ...
Fit&Well on MSN
Why pelvic floor exercises are taking over TikTok and what you need to know for optimal health
Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...
It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
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