Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Medically reviewed by Allison Herries, RDN Drinking pomegranate juice may offer health benefits, such as improved heart ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Flower arranging can have some serious grounding mental health benefits. Here's how you can make a bouquet from home. In order to really reap these rewards, it’s important to allow yourself to become ...

Lavender tea is made from a lavender plant. This tea has anti-inflammatory properties. It helps with digestion, keeping your gut health in check. This is a herbal tea that has many benefits. It is ...