If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Looking to build up that 6-pack? That 4-pack? No-pack?! In all seriousness, Firefighter Tim says core training is an essential component of any fitness plan and should be included in your workout ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

1. Plyo taps: Start at the front of your mat, facing your foam roller. Move up and down the mat, alternating toe taps on top of the foam roller to slowly roll it up and then back down the mat with you ...

This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Daily rolling is best (ideally before a workout or in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...