One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

Move over fancy massage guns and expensive recovery gadgets – there’s an affordable fitness tool that experts say could be the secret to relieving muscle tension and improving flexibility. Foam ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Which foam roller is the best? A good foam roller can help relieve muscle tension, muscle soreness and inflammation in your body. Additionally, it can help increase the range of motion of your muscles ...