Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Whether they’re sunny-side up or scrambled, eating them this way can boost your vitamin D.

Some supplements should be taken on an empty stomach, while others require food. Learn which supplements should be taken with food to maximize their benefit.

Medically reviewed by Sohaib Imtiaz, MD Green tea is rich in antioxidants and offers plenty of health benefits, but it can interact with certain foods and supplements. To get the most from your cup of ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Low haemoglobin often hides in plain sight. The tiredness that does not go away, the breathlessness after a short climb, the ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.