Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

The 7 dietitian-backed foods to eat for a balanced breakfast. What are carrots good for? Carrots offer a variety of vitamins, ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich ...

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

While avocados are nutritious fruits rich in many vitamins and minerals, combining them with specific foods and supplements ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation​ that analyzed ...