The keto diet might help ease depression in people who aren't responding to antidepressants, a new study reports. People prescribed a keto diet had slightly lower symptoms of depression after six ...

A nourishing diet with nutrients that support brain health can support mental health treatment, but it’s not a stand-alone ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...

People who frequently add salt to their meals may face a higher risk of developing depression. A new paper published in ...

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...

Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...