Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

The guidelines, the authors say, are the first evidence-based recommendations for treating constipation with diet, not ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation.

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and probiotics as effective, evidence-based options for managing chronic constipation.

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...

The British Dietetic Association has released dietary guidelines for chronic constipation, which identify specific foods, ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...