I was truly surprised by how I felt.

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

Let’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a dietitian, I fall firmly into the latter camp. I love their earthy flavor ...

As a dietitian, I’m often the one encouraging others to give oatmeal a regular spot at the breakfast table. So when my editor challenged me to eat oatmeal every day for a whole week and share what ...