Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Standing up straight can become more of a challenge as you age. A hunched-over, forward-leaning posture—called hyperkyphosis—is more common in older adults. About 20 to 40 percent of people older than ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...