To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

The 27th Flying Pig Marathon is about two weeks away, and for many runners, there is a bigger story behind what’s driving them toward the finish line.For participants with City Gospel Mission’s “Step ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Earlier this month, we saw a new ...